In today’s fast-paced world, it’s easy to feel overwhelmed and stressed. While there are many ways to deal with stress, making a stress ball is a simple and fun activity that can help reduce stress. In this blog post, we’ll guide you through the process of making a stress ball using only a plastic bag and a few common household items. Get ready to unleash your creativity and say goodbye to stress!
Step 1: Gather materials
To make a stress ball, you will need the following materials:
- A plastic bag (preferably thick like a freezer bag)
- Sand, flour or rice (for filling)
- Balloons (2 or 3, depending on size)
- Funnel (optional, but helpful)
Step 2: Prepare the filling
The first step is to prepare the filling for your stress ball. Decide whether you want a softer or firmer stress ball as this will determine the type of filling you will use. Sand, flour, or rice are all good filling options. If you like softer balls, rice or flour will work better. If you prefer a firmer ball, sand would be a better choice. Start by filling the plastic bag with the material of your choice, but make sure not to fill it completely as you will need some room to shape.
Step 3: Secure the filling with knots
Once the bag is filled to your desired firmness, squeeze out the excess air and secure the bag with a knot, making sure it has a tight seal. If desired, you can further secure the knot with tape to prevent spillage.
Step 4: Prepare the Balloons
Next, pick up one of the balloons and gently stretch it to loosen it. This makes it easier to place it on top of the filled plastic bag. It is helpful to use a funnel during this step as it will prevent the filling material from spilling out. Carefully place the open end of the balloon over the knot of the bag, ensuring a snug fit.
Step 5: Add additional balloons (optional)
For extra durability and strength, you can choose to add more balloons to your initial balloon. This step is optional, but recommended, especially if you have young children who may be prone to accidentally bursting the stress ball. Simply repeat step 4 with additional balloons until you are happy with the thickness and feel of your stress ball.
Congratulations! You successfully made your own stress ball using just a plastic bag and some simple materials. This versatile stress reliever can be easily customized to your preference and provides the perfect outlet for releasing tension and anxiety. Whether you use it while working, studying, or just when you need a moment of calm, your DIY stress ball will always be with you, soothing your senses and helping you find your inner peace. So why wait? Start creating your perfect stress ball today and let the soothing benefits begin!
Post time: Nov-30-2023