Are there any studies on the long-term effects of using stress balls?

Are there any studies on the long-term effects of using stress balls?
Stress balls, those small, portable stress-relief tools, have become increasingly popular in recent years. But do they offer any long-term benefits, or are they just a temporary distraction? Let’s delve into some studies that have investigated the effects of using stress balls over time.

Reducing Procedural Pain
A randomized controlled trial conducted in a university hospital’s orthopedic and traumatology service aimed to determine the effect of stress ball use on procedural pain due to subcutaneous injection in orthopedic patients。 The study found that the Visual Analogue Scale (VAS) values of the experimental group patients, who used a stress ball during the injection, were significantly lower than those of the control group, indicating that using a stress ball can effectively reduce procedural pain

Enhancing Mental and Physical Health
Another article explores the diverse benefits of stress balls for well-being, suggesting that their simple, repetitive use not only helps manage stress and anxiety but also contributes to improving concentration, muscle strength, sensory stimulation, and more
The act of squeezing a stress ball is said to provide a physical activity that can divert attention away from stressful thoughts and induce physical relaxation, leading to a decrease in overall stress levels and potentially lowering cortisol levels

Impact on Stress and Comfort in Hemodialysis Patients
A study investigated the effect of using a stress ball on stress, vital signs, and comfort levels in hemodialysis patients
While the use of a stress ball did not significantly affect vital signs and comfort levels, it did have a positive effect on stress levels, with the experimental group showing a significant decrease in stress scores compared to the control group

The Science Behind Stress Balls
The science behind stress balls is rooted in the body’s response to stress and the tension-relaxation cycle. Squeezing a stress ball can help alleviate physical stress symptoms by mimicking the body’s natural response to stress in a controlled manner。 This action can also reduce cortisol levels and increase endorphin production, offering a momentary sense of calm and a break from the stress cycle

Cognitive Performance and Memory
A study highlighted in Psychology Today suggests that squeezing a stress ball can enhance memory and cognitive performance. The physical activity of squeezing can stimulate the brain, potentially improving focus and cognitive function

Conclusion
While the research on the long-term effects of using stress balls is not exhaustive, the studies mentioned above provide evidence that regular use of stress balls can have positive impacts on reducing procedural pain, managing stress and anxiety, enhancing concentration, and potentially improving cognitive performance. It’s important to note that stress balls are just one tool in a larger toolkit for stress management, and their effectiveness may vary from person to person. However, the simplicity and accessibility of stress balls make them a worthwhile addition to anyone’s stress-reduction routine.