Are stress balls more effective for relieving specific types of stress?

Are stress balls more effective for relieving specific types of stress?

In modern society, stress has become an inevitable part of many people’s lives. As a simple, low-cost stress relief tool, stress balls are widely used to help people manage daily stress. However, are stress balls more effective for relieving specific types of stress? Let’s explore this question based on the latest research and data.

1. The effect of stress balls on irritable bowel syndrome (IBS)

According to a study, stress balls were used to evaluate their effects on symptom severity, quality of life, depression, anxiety, and stress in patients with irritable bowel syndrome (IBS). Patients in the experimental group squeezed stress balls for 10-15 minutes every day for 1 month. The results showed that the experimental group using stress balls had a positive effect in reducing stress, although it did not significantly affect vital signs and comfort. This suggests that stress balls may be particularly effective in relieving stress and anxiety associated with IBS.

2. The use of stress balls in hemodialysis patients

Another study
explored the effects of stress balls on stress, vital signs, and comfort in hemodialysis patients. The study found that although the use of stress balls did not affect patients’ vital signs and comfort, it had a positive effect on stress. This suggests that stress balls may be an effective stress relief tool in specific medical settings.

3. The effect of stress balls on pregnant women

In pregnant women, a study
assessed the effects of stress balls on anxiety, comfort, and NST parameters during non-stress tests (NST). The study showed that the use of stress balls can help pregnant women reduce anxiety and stress and improve comfort during NST. This suggests that stress balls may be particularly effective in relieving stress in pregnant women during specific medical procedures.

4. The role of stress balls in daily stress management

Stress balls are also widely used in daily stress management. They can help people provide an effective way to relax when they are stressed or depressed. By shifting attention to the present, stress balls can help break the vortex of thinking and regain a moment of calm. This process is similar to the “mindfulness” practice in meditation, which helps calm the mind, relax the body and mind, and improve emotional state.

5. The physical and psychological benefits of stress balls

The benefits of using stress balls are not limited to relieving stress, but can also bring a series of physical and mental health benefits. Regular use of stress balls can promote blood circulation, improve flexibility and comfort of hand muscles. Squeezing stress balls can help release tension and stress, and reduce anxiety and irritability. In addition, by exercising the hand muscles, we can also enhance the strength and flexibility of fingers and improve hand coordination.

Conclusion

In summary, stress balls have shown some effectiveness in relieving specific types of stress, especially in medical settings and specific patient groups. They help users reduce anxiety and stress by providing a physical and psychological distraction. However, the effects of stress balls may vary depending on individual differences and the context of use, so they may be more effective for some people. Overall, stress balls are a stress relief tool worth trying, especially in situations where non-drug intervention is needed.